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Finland is the sauna capital of the world A.J. Bouye Shirt , both because it was invented there and because it thrives as an integrated part of the Finnish lifestyle. Finns think of the Finnish sauna in the same way that other cultures think of meditation, massage, bathing in hot springs or any other tradition of body and mind relaxation.


The sauna is practically the Finnish national pastime, and the per capita number of steam saunas in the nation is astounding to many visitors from other countries. By some estimates, there are over two million saunas in Finland Myles Jack Shirt , with a total population of around five million. Finnish saunas are practically everywhere and are considered by most Finns as a necessity rather than a luxury.


In a country that is so rich with sauna tradition and lifestyle, it is inevitable that there exists an accepted etiquette to sauna bathing, along with many customs that are uniquely Finnish. Let's take a closer look at what it means to sauna in authentic Finnish style.


The Sauna Process


There is no one right way to bathe in the sauna. The sauna process is as varied and wide ranging as people themselves, so beyond some basic guidelines it is up to you to determine what process works best for you.


Shower - The first step is to take off your clothes and take a cleansing shower before entering the sauna. To new bathers this sometimes seems a bit silly ? after all, aren't they going to get all sweaty in the sauna anyway? The purpose of the initial shower Leonard Fournette Shirt , though, is to cleanse your body of dirt so that the sauna itself stays cleaner.


Take a seat - Upon entering the sauna, experienced bathers usually take a seat on an upper bench where the heat is most intense. It is perfectly acceptable, though, to select a lower bench if you prefer a lower temperature.


Soak up the heat ? Once you are settled in Jalen Ramsey Shirt , relax and let the heat saturate your body. Take even, relaxed breaths as the pores of your skin open and the sweat begins to flow. If you want to add some moisture to the air throw some water on the stones, but remember that the resulting steam will make the air in the sauna feel even hotter. Some people like to move between upper and lower benches several times, taking advantage of the difference in temperature between the two levels.


The amount of time you actually spend in the sauna will depend on your own preferences and sauna experience. Those who are new to bathing may spend five to ten minutes at a time, while others who are more accustomed to sauna use may spend twenty to twenty-five minutes at a time. If at any point you feel weak Gardner Minshew II Shirt , dizzy or nauseous you should exit the sauna immediately.


Take a break, rinse, and repeat ? When you are ready for a break, step out of the sauna and cool down. Many people like to take another shower, drink some water Ryquell Armstead Shirt , or otherwise refresh themselves in the relative cool of the dressing room. When you are ready for more heat simply step back into the sauna. You can repeat these steps as many times as you like; experienced bathers often make three, four, or more trips into the heat before stepping out for the final time.


Shower and final cool down ? When you are finally done with your Finnish sauna, take another shower to wash away the sweat and let yourself cool down completely. You should be cool and dry before getting dressed, and should follow your sauna with fluids to re-hydrate yourself and perhaps a meal if you are hungry.