Congratulations! Now you know that you are pregnant and are blessed with an angel from God. What should you do next? Are you going to live the same lifestyle you had when you were still “single”? What are the changes that you are going to experience during this period?
When a woman gets pregnant Cheap White Ultra Air Max Plus TN Australia , it is understood that the little angel growing inside her tummy will get the nutrients from what the mother takes in. That means if the mother eats healthy, the baby also eats the same healthy stuff. Accordingly, if she has poor diet and nutrition Cheap Triple Black Air Vapormax CS Men's Australia , the baby will also be fed with unhealthy stuff.
Practical parenting has come up with the following.
What should pregnant women eat and not eat during pregnancy?
Cheeses have long been known to be a food that should be avoided by pregnant women. And now, even clearer and more specific types have to be avoided as well. These are pates and soft ripened cheeses which include brie, camembert Cheap Black Anthracite Air VaporMax Men's Australia , and blue-veined as these may contain a strain of bacteria called Listeria that can harm the baby.
Eggs should have to be cooked well in order to be free from salmonella. Salmonella is present in raw eggs which may also be present in mayonnaise and mousses. The perfect way of cooking the egg is by waiting for the time when both the yolk and the white are already hard enough or are solid.
Raw food, as much as possible, must be avoided as these may have Toxoplasma which may cause miscarriage. What is worse is that this same thing can be found in cat feces. So it is best to dispose the cat litter regularly and properly.
Other foods that have to be avoided are untreated milk and shellfish. The latter may be contaminated with bacteria that can be harmful to the baby and to the mother.
Peanuts are another no-no for moms. The effects are most especially felt by the babies as they may grow up with allergies to such food.
What should pregnant women do during this stage?
A good parenting advice says that women must:
Exercise. But these should be limited to only light exercises. This is because a pregnant women needs to strengthen her balance in order to recover fast after delivery.
Have sex. Though some people are against it Cheap Tuned Max 2019 Australia , sex is fine during pregnancy unless advised otherwise by the doctor.
Clean the house and put it in order. Being pregnant does not mean being lame to do household stuff. Even using cleaning products is safe as long as there is proper ventilation in the house.
Check with the dentist. There is more need to see a doctor during pregnancy because the rise in hormones can cause bleeding gums and irritation. This is a good parenting tip as the mother should keep herself healthy for her baby.
What changes to watch out for when pregnant?
When a woman is into her 6th week of pregnancy, certain changes tell her that she really is pregnant. Among these are:
Frequent urination. Frequent visits to the bathroom are caused by two things. Firstly, it is because the pregnant woman’s body is trying to eliminate wastes from her own and from the baby-to-be. Secondly Cheap Air Max 1 Australia , the uterus is exerting pressure on the bladder.
Fatigue. Supporting a new life growing within the mother’s body is a tough job and so there’s no reason to wonder why fatigue always attacks.
Breast tenderness. One’s breasts will feel fuller when pregnant because the mother is being prepared for breastfeeding. Also, the areolas are darker than usual.
Parenting blog suggests that pregnancy should be a time that should be enjoyed and not feared.
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