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Wellness of hair, skin and nails are all major indicators of your overall health. But have you ever wondered what your hair, skin and nails are made of? The answer is Collagen. So the next obvious question that follows Seattle Mariners Hoodie , what is Collagen?


Building Blocks of Collagen
Collagen is the primary structural protein that plays a major role in ensuring your hair, skin and nails are at their best. Think of Collagen as the building block that keeps your skin firm and resilient, keeps your hair shining and your nails strong. Collagen is a naturally occurring chain of amino acids that also happens to be the most abundant protein present in the body.
There are several types of Collagen 鈥?28 to be specific 鈥?and have been categorized into Type 1, 2 and 3. But the kind of Collagen that is key to the upkeep of your hair Customized Seattle Mariners Jersey , skin and nails is Type 1 Collagen. This variant is basically a complex group of proteins and is the most prevalent type of Collagen found in our bodies and is a vital element in building up hair, skin and nails.
As we age, our body鈥檚 ability to produce Collagen gradually depletes - resulting in decreased levels of Collagen, and as a consequence Cheap Seattle Mariners Jersey , you end up with wrinkled skin, thinned out hair and brittle nails. A good option and a natural way to boost your Collagen levels is by having Collagen rich foods.


Collagen Rich Diet
There are special skin cells in our bodies that produce small molecules known as pro-collagen through Vitamin C and protein extracted through food intake. These proteins are Lysine and Proline that can be found in foods such as Beans, lentils and nuts. And if you're a non-vegetarian, you can also get these nutrients from meat Randy Johnson Mariners Jersey , eggs, seafood and bone broth. Collagen can also be obtained from specially formulated supplements that are available as Collagen powder and Collagen drinks.
You will be surprised to know that some of the most basic foods can easily bring about an increase in the levels of Collagen. Foods such as, dark green vegetables, berries Ken Griffey Mariners Jersey , soy, citrus fruits, fish, egg whites and garlic are potent foods that can help restore Jay Buhner Mariners Jersey , regenerate and repair damaged Collagen. You can also go for Collagen based drinks and fibers, Collagen peptides and powder that readily supplement the levels of Collagen in the body.


Conclusion
To sum up, Collagen is undoubtedly a very vital building block of your hair, skin and nails. Loss of Collagen can lead to a host of hair and skin conditions that can become very cumbersome to take care of. If you are facing Collagen deficiency Edgar Martinez Mariners Jersey , opt for Collagen rich foods and Collagen supplements such as Collagen drinks, Collagen fibers and Collagen peptides that are excellent sources to maintai. Cheap Throwback Jerseys Cheap Authentic NHL Jerseys Cheap Authentic Soccer Jerseys Cheap Custom Soccer Jerseys Cheap Nike NBA Jerseys Cheap NHL Hockey Jerseys Wholesale Jerseys Wholesale Jerseys Wholesale Jerseys From China Wholesale Baseball Jerseys