Teens are more likely to develop a substance abusing habit with higher exposure to risk factors. Teenagers are those who just got transformed from children to adolescents. Therefore Andre Dillard Shirt , they are not capable enough to cope up with risk factors and become victims of substance abuse. Below is the information on various risk factors faced by teenagers and the ways to deal with those risk factors.
Risk factors: The risk factors associated with childhood influences a teen greatly to take up illicit drugs or alcohol. Exposure to early childhood risks such as drug abusing family, lack of parental supervision and poverty makes a teen more prone to these unhealthy habits.
Teens who are suffering from mental health disorders such as depression, anxiety and conduct disorders, and rebelliousness are more likely to get into drug abusing habits. Situations in social environment such as poor classroom behavior, lack of social skills DeSean Jackson Shirt , academic failure, association with drug abusing peer group or easy drug availability can also encourage a person to take up these unhealthy habits.
Early substance abuse: Various studies have indicated that the involvement in drugs is higher in the stages of early childhood and early adolescence. In the early stages of developing drug abuse, teens generally begin with substances such as alcohol, inhalants, tobacco Randall Cunningham Shirt , marijuana and prescription drugs such as anti-anxiety medicines and sleeping pills. In the later adolescence, marijuana abuse may increase and advance to other illicit drug abuse.
Protective factors: In contrary to risk factors, protective factors are those which decrease the risk of drug abuse in teens. Acting as solutions for the problems posed by the risk factors, they create a positive environment for teens, thus protecting them from the risk of drug abuse.
The various protective factors are self-control Brian Dawkins Jersey , academic competence, anti-drug use policies, strong neighborhood attachment, strong bond between children and parents, parental monitoring and involvement in child’s life Alshon Jeffery Jersey , consistent enforcement of discipline, and strengthening learning and bonding at school.
Intervention at right time: Various studies have found that children are more prone to risk of drug abuse during the transition periods from elementary to middle school and then to high school. Therefore, parental supervision should be high during these periods. Parents should continuously monitor the kids and support the kid at every stage of development to reduce the risk of drug abuse.
Parents should teach their kids on how to have positive interactions with other kids and adults. If parents are suspicious about their kid’s unhealthy habits, they should first confirm the substance abuse using drug testing kits available in the market. If they find that their kids are abusing drugs, parents should respond immediately. As parents Jordan Hicks Jersey , they should speak to their kids and discuss about unhealthy habits and their harmful consequences.
Family members, school authorities and community members should be aware of the risk and proactive factors (mentioned above) of substance abuse in teenagers. With this awareness, they can deal with teen substance abuse problem effectively.
Kidney Stone Prevention Through Diet Health Articles | June 25, 2011 Calcium oxalate reduces the formation of acidic urine and it is found in vegetables, nuts and fruits. It is a substance which is formed due to increased level of pH in urine.
Kidney stones refer to the formation of crystals in the urinary tract which grow to block the passage of urine Nelson Agholor Jersey , and it can cause abdominal pain and irritability. There are a number of different chemical components which may form the crystals such as calcium oxalates, calcium phosphate, uric acid, struvite and cystine.
1. Calcium oxalate reduces the formation of acidic urine and calcium oxalate is found in vegetables, nuts and fruits.聽
2. Calcium phosphate is a substance which is formed due to increased level of pH in urine.
3. Uric acid stones are formed when the person takes a greater quantity of proteins found in meats and fishes.聽
4. Struvite is the stone which is formed due to infection in kidney.
5. Cystine stones are mostly caused due to genetic disorders. In cystine the amino acid found in proteins is leaked to the kidneys and it forms the crystals.
To prevent kidney stone Sidney Jones Jersey , one should know which type of stone a person has and the doctor examines the patient who is prone to stone formation. It has been found that drinking a good amount of water is most effective in treating a number of different types of kidney stones and therefore, one should increase the intake of water to prevent the formation of stones.
Some of the food products which should be taken or avoided to reduce the risks of kidney stones are
1. Avoid grapefruits, colas and cranberry juices. Grapefruits and colas increase the formation of calcium oxalate but cranberry juice prevents stone formation.
2. Reduce intake of sodium as excess sodium is excreted from urine and certain food products such as hot dogs, fast food, canned soups Derek Barnett Jersey , processed frozen food and certain packaged meat contain a high amount of sodium.
3. Meat, eggs and fish contains purines which are broken down into uric acid and it can result in formation of calcium oxalate stones and it should be reduced in case one has stones formation of calcium stones. It has also been found that non dairy products increase excretion of calcium and it can cause calcium stone formation. Citrate reduces the formation of kidney stones and it should be taken in diet which is reduced by animal protein.