Gästeforum » 2. Grab Your Board When The Surf is Up

Productivity and Energy: 4 Strategies to Managing Your Energy Cycles Self Help Articles | September 21 Deebo Samuel Youth Jersey , 2010
Are you struggling to become more productive and get ahead of your ?to do? list? Do you feel overwhelmed at how meet all of the demands life makes of you? Most people focus on external solutions like time management skills or organizational systems to help them become more productive. An important, yet often overlooked, aspect that is critical to your success is your energy cycle.

Are you struggling to become more productive and get ahead of your ?to do? list? Do you feel overwhelmed at how meet all of the demands life makes of you? Most people focus on external solutions like time management skills or organizational systems to help them become more productive. An important, yet often overlooked Nick Bosa Youth Jersey , aspect that is critical to your success is your energy cycle.

In nature, there are many cycles. The seasons change from summer, to fall and then to winter and finally spring. You can count on that. Plants and trees appear dormant for months on end, until the conditions are right for them to burst forward with new growth. We have an energy cycle that is available to us as well. Working WITH our flow of energy instead of AGAINST it can make all the difference between having good results and outstanding success. Here are 5 strategies to help you get the most from your energy cycles?.


1. Tune Into Your Energy Cycle


I define your energy cycle as that feeling of being in flow. Is your internal sense of vitality feeling strong and on the upswing Solomon Thomas Youth Jersey , or is it feeling weak or low? Some people are early birds and their daily energy is better in the mornings. Night owls are the opposite, and can focus more and stay in flow later in the evening after the busyness of the day is over.


You might find that certain times of the month or the year you have your energy cycle in high gear. For example, the back-to-school season in September is a very energizing time for me typically. When I was a fundraiser, setting major goals in the summer was always avoided because most potential donors were more interested in vacation season than making a decision about donating to a worthy cause.


The first step is to notice what the rhythm of your energy cycle is so you can then use your natural flow of vitality and focus to your advantage.


2. Grab Your Board When The Surf is Up


When your internal energy feels strong and li