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Centering: Purpose and Phrases for a Group Business Articles | April 10 Patrik Laine Jets Jersey , 2006
This article suggests ways to talk about how to focus group participants for more meaningful meetings and other group experiences.

From time to time, participants in a group may seem off-center or out of balance. Too much chatter or arguing or confusion can create such a condition in an individual or the group as a whole. Circumstances that have no direct connection with the current group gathering can still greatly impact the balance and effectiveness of a group.

Purpose of CenteringA strategy called "centering" can assist a group in staying balanced. Centering focuses the energy so that it is used more efficiently. One of the simplest centering techniques is to become conscious of breathing. When we focus on our breathing, we turn the attention inward Blake Wheeler Jets Jersey , the direction of our center.

Centering is especially effective at the beginning of a meeting because it sets the stage for balance and assists in tapping into the group's intention and deep source of energy. Of course, anytime the group seems to be off balance is the perfect time to suggest centering. You can use any of the following approaches whenever you need to be centered during your meeting.

Here are a few ways to talk about incorporating centering into your meetings. You may feel you have more influence when you are in an official leadership role. However, these approaches or comments can be just as effective and sometimes even more effective when introduced by a group member.

Some Things To Say "Before we begin today's meeting Mathieu Perreault Youth Jersey , let's take a few deep breaths and relax. Then we can all start feeling refreshed." "Let's take a few moments in silence to consider the topic (or topics) on our agenda." "I know you all have a lot to say about this subject. Before we start talking, though, let's just have some quiet time." "The intention each of us has established for this meeting is so important. Please take a few moments to connect with your own intention." "I want to start our meeting in a relaxed and peaceful way. Here is some calming music Kyle Connor Youth Jersey , so just sit back and relax for a few minutes." "I need a little time to explore what I really think (feel) a